Pilates

Lady doing pilates in Mold

Pilates is very well known for helping balance out many modern postural issues and developing a strong and integrated core connection.

The controlled approach to exercise mainly using the body’s own weight to strengthen the muscles makes Pilates low impact and accessible for everybody. It’s mindful approach truly integrates the body and mind and will increase your awareness of yourself. Whilst it is slow and relaxing in parts it certainly has the ability to make you sweat!

Pilates classes and sessions at Grosvenor Street Physiotherapy are delivered by Melody Dean Pilates and Lifestyle. Melody is an experienced Pilates teacher whose true passion is unlocking beliefs in other people. "I want you to feel good in your own being. I believe in you and I want you to believe in yourself too".

How to Book a Session

To contact Melody Dean Pilates and Lifestyle please call 07951 145117 or email melody@melodydean.com, read more about her service at www.melodydean.com

Cancellation of a Session

Please try to give 24 hours notice if you are unable to attend any appointment. Failure to do so may result in appointments being billed directly to yourself unless we are able to fill your vacancy. Discretion may be exercised on a case by case basis. We strive to provide a quality service within a relaxed and caring atmosphere. If however you have any queries or concerns, please do not hesitate to contact us.