Pilates was devised by Joseph. H. Pilates in Germany in the early 1920s. He devised a set of exercises that worked both mind & body. He used the exercises to build up his own body, then on internees during the First World War. On immigrating to America he opened his first studio in New York where dancers on Broadway quickly became fans of the exercises. Word soon started to spread across the city and later the world.
The exercises work by simultaneously strengthening your abdominals & lower back area (‘core’) whilst working on control & precision. Joseph believed that a powerful, strong body needed a strong core. You will quickly feel the benefits as your back strengthens, improved flexibility, muscles tone & lengthen without building bulk.
Pilates can transform the way your body feels and looks regardless of fitness levels at any time of your life.
Joseph was ahead of his time & predicted that one day everyone in the world would have heard of his exercises. It certainly looks like his prediction is true!
Why choose Lucy Palmer’s Pilates?
- Lucy is a Level 3 Pilates Instructor
- She is a Pre & Post Natal Exercise & Pilates Specialist
- A member of The Register of Exercise Professionals
- Fully insured by The Register of Exercise Professionals
How to Book a Session
To book a session with Lucy Palmer’s Pilates, please contact Lucy directly on 07816 776 230 or via email at email@example.com
Cancellation of a Session
Please try to give 24 hours notice if you are unable to attend any appointment. Failure to do so may result in appointments being billed directly to yourself unless we are able to fill your vacancy. Discretion may be exercised on a case by case basis. We strive to provide a quality service within a relaxed and caring atmosphere. If however you have any queries or concerns, please do not hesitate to contact us.